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Great Citrus recipes for smoothies
Citrus fruits help prevent cancer, heart disease, and stroke. Some smoothie syrups and yogurts contain high fructose corn syrup. Stay far away from this stuff. High fructose corn syrup has been linked to obesity and diabetes as well as being more fattening than regular sugar. It also increases hunger and fat production. Really good reasons to check the label.
Choosing smoothies allows you to grow in terms your imagination to come up with a delicious yet healthy blend of fruits and veggies. Most smoothies start with adding one banana with various blends of berries, soy milk and yogurt. Bananas add texture and creaminess. Cream Orange 1 cup orange juice, 1 cup vanilla yogurt, 1 cup diet Sprite, 2 tsp vanilla extract Bubbly strawberry-banana-smoothie-recipe blueberry pomegranate smoothie Orange Fast 1 cup frozen orange juice, 1 cup soy milk, 1 tsp vanilla extract, 2 tsp honey Creamy
Cremesicle 1 cup frozen orange juice, 1 cup vanilla yogurt, simple
Ultra Cremesicle 1 cup frozen orange juice, 1 cup vanilla yogurt, 1 cup soy milk, 1 tsp lime juice Easy orange carrot smoothie
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