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Great Melon recipes for smoothies
Canteloupe and honeydew melon are good for keeping blood pressure lower as well as being a good source of potassium. Be careful when choosing yogurt from a grocery store. Some yogurt companies will put alot of high fructose corn syrup in their yogurt. Better to go with a higher quality yogurt that contains no high fructose corn syrup than a cheaper version that has this stuff added. A better alternative is to also get soy yogurt from a health food store that has probiotics added to it with no added sweeteners other than all natural fruit. Still, it is best to always check the label.
Kiwi Honeydew 1 kiwi, 1 cup frozen honeydew, 1 cup lime yogurt, 1 cup soy milk, 1/2 cup orange juice Blend and enjoy
Honeydew Happy 1 cup frozen honeydew , 1 cup frozen canteloupe, 2 tbsp honey, 1/2 cup apple juice, 1 cup pineapple juice Tart and delicious
Tart Honeydew Lime 1 cup frozen honeydew , 1 cup orange juice, 2 tbsp lime juice, 2 tbsp honey, Blend and smile
Canteloupe Fresh 1 cup frozen canteloupe, 1 cup green grapes, 1 cup white grape juice, 1/2 of small peeled cucumber Cool and healthy Honeydew Kiwi 1 cup frozen honeydew , 1 kiwi, 1 apple frozen and sliced, 2 tsp honey, 1 tsp lime juice, 1 cup apple juice Tasty and good for you Strawberry banana smoothie recipes Honeydew Grape 1 cup frozen honeydew , 1 tsp honey, 1 tsp lime juice, 1 cup grapes, 1 cup vanilla yogurt sip smoothly Honeydew Lemon 1 cup frozen honeydew , 1 tsp honey, 1 tsp lemon juice, 1 cup grapes, 1 cup lemon yogurt awesome!
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