Smoothies with Ginseng

Ginseng is taken orally as an adaptogen (a product that increases the body's resistance to stress), an aphrodisiac, and as a treatment of type 2 diabetes. This ingredient may also be found in some popular energy drinks as it is a natural energy booster that fights lethargy. It is also popular among athletes as it aids in muscle coordination.

Green "G"-ina Colada

1 cup of baby spinach,

1 banana frozen and chopped,

1/2 cup fresh coconut,

1/2 cup pineapple frozen,

1 cup pineapple juice,

genseng extract,

Energy and great taste await!

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