Great Muscle Building, High Protein Smoothies



If you're aiming for a muscle development diet then you can mix ingredients like protein powder that can support great body building or muscle toning results.

You can boost your brain, build muscle, burn fat, and help your heart in less than one minute. Just mix up a smoothie and enjoy. It's that simple.

If you are looking to build some muscles you need to supply your body with richer foods. You can add egg white, tofu or any soy-based foods.

You can also mix in some almonds or other nuts. This can provide the body with high levels of Vitamin E and monounsaturated fats that can bring balance to your cholesterol level.


Very berry Smoothie

2 cup spinach,

1 banana,

1 cup strawberries,

1 cup almond milk,

1 cup soy milk,

dash cinnamon,

1 scoop Spirulina

drink up

strawberry banana smoothie recipes


Blueberry Smoothie

2 cup spinach,

1 banana,

1 cup blueberries,

1 cup almond milk,

1 cup soy milk,

1 scoop Spirulina

tasty


Raspberry Smoothie

1 cup Kale,

1 banana,

1 cup raspberries,

1 cup almond milk,

1 cup coconut milk,

1 tbsp Wheat germ,

1 scoop Spirulina

Yummy


Peanut Butter Smoothie

2 cup Kale,

1 banana,

1/2 cup peanut butter,

1 cup almond milk,

1 cup coconut milk,

1 tbsp Oat Bran,

1 scoop Spirulina

Awesome


Peanut Butter Smoothie #2

2 cup spinach,

1 banana,

1/2 cup peanut butter,

2 cups soy milk,

1 scoop wheat germ,

1/2 tsp vanilla extract

MMMM good
Go From Protein to Healthy Smoothie Recipes